How long does a newborn sleep?

As the saying goes, "Looking children will grow up," sufficient sleep is essential for a baby's growth. How long does a newborn baby sleep appropriately? This time, I will talk about sleep in newborns.

How many hours does a newborn sleep?

Newborn babies from birth to the 28th will spend most of the day sleeping. Although there are individual differences, it is common to sleep for about 15 to 20 hours. In other words, 60-80% of the day sleeps, but it's normal to wake up every 2-3 hours and sleep in small increments rather than staying asleep all the time. There is still no distinction between day and night, and even at night, he wakes up every few hours and crys, so it's a difficult time for moms and dads who have to take care of each time.

When do you wake up?

When I get hungry or get dirty with my diaper, I often wake up and cry. Newborns whose stomachs are still small and can only drink milk or breast milk little by little, can quickly become hungry. The bladder is also small, so you need to change your diaper frequently.
Also, since they are newborn and are not used to the outside environment, they are sensitive to slight stimulation. It is not uncommon to wake you up in response to sounds and light.

What do you do while you're awake?

Once I wake up, I'm awake for about 40 minutes.
During this time, it's a good idea to lie down together and rub your body and hold them to make time for skin contact. We also recommend talking to you gently, singing, and reading picture books aloud.
Because newborns sleep a lot, waking time is precious. Communication is also very important in terms of emotional education. Let's spend a lot of love.

I feel like I'm sleeping too much, is it okay?

Enough sleep is essential for a baby's body and brain to develop. The length of sleep required varies from person to person, so even if it is longer than the average data, there is usually no need to worry.
If you drink plenty of breast milk and milk and gain good weight, it's proof that you're growing well. If there is no abnormality, such as a complexion or breathing that is different from usual, let him lie down slowly.

Is there anything I should be careful about while I put it to bed?

The most important thing to be aware of is the risk of choking. Be careful not to block your nose or mouth with bedding.
Furthermore, the cause of "Sudden Infant Death Syndrome (SIDS)," in which a baby who had previously been healthy suddenly dies while sleeping, has yet to be elucidated, but research has shown that the incidence rate is higher if left on his stomach. Leave it on your back unless you are advised to lie down for medical reasons. Lieing on your back can also help prevent choking accidents.

Is it better to wake up when it's not awake?

If you are not feeling unwell, such as limp, red face, or fever, or breathing rough, you don't have to force yourself to wake up.
However, if you remain asleep for more than 5-6 hours, or if your urine is low and darker, you should wake it up and breastfeed.
Just like adults, babies also go through REM and non-REM sleep. If you suddenly wake up while you're sleeping deeply, you may end up crying and not be able to breastfeed. When your sleep becomes light, you will move your body and react to surrounding sounds, so be sure to take that timing and gently call out to wake you up.

Do you sometimes not sleep?

Newborns are supposed to be sleeping all the time, but they often don't fall asleep and even after sleeping they often wake up quickly.
There are several possible causes. In addition to physiological issues such as insufficient breastfeeding and feeling hungry, burping or constipation, room temperature may be unpleasant, such as hot or cold. It can also be caused by skin problems caused by rubbing or stuffiness on the diaper or clothing, or a nasal congestion.

What do you do when you don't sleep?

First, check for hunger, diaper stains, skin problems, etc., and create an environment that is easy to sleep in. The room temperature is 26-28 degrees in the summer and 20-23 degrees in the winter. Measure and adjust the temperature on the floor where your baby is resting or on the crib. One key is to lie in a dark, quiet place.
If you deal with all possible causes and continue to cry vigorously, even after dealing with all the possible causes, you may be feeling unwell. If it lasts for a long time, consult your family doctor.

What are the key points to put you to sleep?

As mentioned above, it is common for newborns to wake up quickly or to sleep easily. There's no need to force him to sleep.
That being said, I hope I can somehow sleep... In such cases, we recommend sleeping together and quietly sniffing your back, or listening to a TV sandstorm that resembles the sounds in your womb. It seems that some children will sleep when they hold them in their arms or walk around the room and expose rhythmic vibrations. Please give it a try.

Mom also takes a break while the baby is sleeping

If a mother who is still suffering from childbirth can't sleep at night, her physical and mental fatigue will be on the limit. While the baby is sleeping, moms should take as much rest as possible.
There may be many things you need to do, such as cleaning and laundry, but the priority is to have a mother's health. Let's accept that housework is the bare minimum necessary. One way to do this is to use housekeeping services, etc., if necessary.