Maternity trip OK? Is it no good? How to make a plan and what to be careful about

Can I travel even while pregnant? Is it okay to go when? How do I choose my destination, accommodation, and how to get around? ...We will explain some of the questions about "maternity trips" that you may be interested in.

Can I travel while pregnant?

To put it simply, you can.
After the baby is born, it takes a while for them to travel together, and there are many difficult aspects, such as increasing luggage, so it may be a good idea to enjoy your leisurely trip before giving birth.
Generally known as the "stable period," the 5th to 7th month of pregnancy, is a period when you are relatively easy to travel, as unstable physical condition and morning sickness symptoms subside. If there are no problems with regular checkups, it will help you change your mood and relieve stress.

What changes are there in your body and mind during pregnancy?

The period of pregnancy can be roughly divided into three categories.
1 to 4 months are the early stages of pregnancy, 5 to 7 months are the middle stages, and the late stages are the 8 to 10 months.

In the early stages, sudden hormonal changes occur to raise the baby in the stomach. This makes it more likely to cause symptoms such as stomach annoyance and nausea, as well as various disorders such as fatigue, headaches, and dizziness. It also has a large mental impact, and is prone to becoming irritated and emotionally unstable.
As the immune system decreases, the risk of infection increases. If you contract an infection, you may be worried about the effects on the fetus, and you will not be able to take medication as easily as before you were pregnant, so even more careful is required. Until the 12th week, it is particularly prone to miscarriage. You should avoid straining your body by exercising intensely, carrying heavy objects, squeezing your stomach, or cooling your body.
Both the mother and the baby are unstable, so it's better to refrain from traveling.

In the middle stages, your health will often stabilize. If you're traveling while pregnant, this is the best time to go.

In the late stages, the uterus grows larger as the baby grows, causing pressure to the heart, lungs, stomach and bladder. There is an increasing number of cases of heart palpitations, shortness of breath, stomach upset, inability to eat a lot at once, and suffer from urinary leaks and frequent urination. The baby may become lowered and the pubic bone may become painful.
As the body prepares for birth progresses more rapidly, the risk of premature birth increases. Once you're in your final month, it's not surprising that contractions may begin at any time.
It's safer to avoid going out. If you're traveling, choose a nearby area where you can go straight back if something happens.

How do you decide on a trip plan?

When traveling, we recommend places rich in nature where you can relax. Plans that involve planning to travel around tourist spots on a tight schedule or activities that involve intense exercise tend to put a lot of strain on the body even in a stable period. Try to avoid it as much as possible.

It is best to refrain from traveling abroad regardless of the time of pregnancy. This is because there are language problems, and it is difficult to get adequate care at the hospital in case something happens, and health health is not available, making medical costs high.

The most recommended way of transportation is to use your own car, where you can freely decide the route and pace. During pregnancy, blood clots are more likely to form than usual, and it can be dangerous to stay in the same position for a long time, so make sure to take frequent breaks while moving around.
When using the train, it is important to plan with plenty of time. Panicking can increase the physical and mental burden and lead to unexpected accidents such as falls. Trains with long stops are a problem when you experience changes in your health, so it is safe to avoid them.
Depending on when you are pregnant, you may need a doctor's certificate. Check with your airline in advance.

It's fine to stay in a relaxed space, but in a Western-style room with a bed, you can rest assured that you can lie down right next to you when you want to rest. If you want to enjoy the hot springs but are worried about using the bath with other customers, we recommend an inn with rooms with open-air baths. Plans that allow you to eat in-room meals are also popular among pre-mamas because they allow you to relax and eat.

What should you be careful about?

We recommend avoiding travel during periods when crowds are expected, such as long holidays or holidays. This is because you may become tired from the crowd and become unwell, and you may end up bumping into others and falling. You may urinate frequently during pregnancy, so you may feel frustrated if you can't go when you want to.

Due to the concerns of parasites and bacteria, it is safer to avoid sashimi, raw meat, and natural cheese. If you let hotels and other accommodations know that you are pregnant in advance, they may be able to take into consideration the content of your diet.
Hot springs are expected to have a warm and relaxing effect, making them a great option for maternity trips, but hot water and long baths can be a burden. Keep it in a little warm water for a short time. Wet floors are slippery, so be careful not to fall.

Even if you plan with plenty of time to take full advantage of your plan, you may experience unexpected changes in your health. In such cases, don't overdo it, take a break from your body and change your plans, and prioritize your health.

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