What is Maternity Blue? Main symptoms and causes

Even though a baby is supposed to be happy after it's born, it can suddenly become depressed or sad. Learn about "Maternity Blue" about what's going on and how to deal with it.

What is Maternity Blue?

It refers to mental symptoms such as depression and irritability that occur in mothers right after giving birth, and its official name is "Maternity Blues." It is said that about 30-50% of moms experience it.
Right after the birth of a baby, when it is supposed to be full of happiness, you may suddenly feel negative emotions and be surprised or confused, but don't worry, it's not that unusual.

When does it start and end?

It usually occurs between a few days and two weeks after giving birth, and can be resolved in about 3 to 4 days, or at most 10 to 2 weeks.
It is difficult to say for sure because there are individual differences in how you feel, but it is definitely a temporary thing.

What is maternity blue in a broad sense?

The original maternity blues are as mentioned above, but in recent years, it has become more and more common to call them "maternity blues" by broadly capturing anxiety symptoms that occur during pregnancy and after giving birth.
In a broad sense, maternity blues occur more frequently from early to mid-term pregnancy and from around the first month after birth.

What exactly happens?

A prominent feature is that you feel depressed or suddenly start to cry. They are prone to feeling annoyed, anxious, and may become uncontrollable, and may become unable to control their emotions. Sometimes you feel helpless or self-loathing.
Not only mental illness, but physical symptoms such as insomnia, palpitations, shortness of breath, fatigue, headaches, overeating, and anorexia can also occur due to disordered autonomic nervous system.

What is the cause?

The biggest cause is a sudden change in hormonal balance. When you become pregnant, special hormones that will stabilize your pregnancy and make it easier to raise your baby will increase rapidly. Furthermore, after giving birth, the number of female hormones that have increased after pregnancy decreases all at once. This affects your mental state and autonomic nervous system.
Also, pregnancy is a time when you are prone to anxiety and are prone to stress as you are constantly suffering from inexperienced. After giving birth, it is a time when raising your child does not go as well as you would expect, and physically and mentally exhausted by caring for an unfamiliar baby. Such burdens can cause abnormalities in the body and mind.

What if it becomes maternity blue?

Maternity Blue is not a disease. This is a physiological phenomenon that occurs only for a short period of time, so in most cases there is no need to go to the hospital or take medication. Even if you leave it alone, it will eventually subside as time passes.
However, each person's own way of feeling the pain differs. If you find it painful, don't push yourself too hard and consult a midwife or obstetrician.

Is there some times I need to be careful?

If the symptoms are severe, if they do not seem to settle down after a certain period of time, or if you have originally visited a psychiatrist or psychosomatic clinic, caution is required. This is because it can not only be a temporary maternity blue, but also lead to pregnancy depression or postpartum depression.
It is difficult to determine the need for medical examinations or treatments as they cannot be measured numerically, but if you are worried, it may be a good idea to consult a medical institution.

Does it happen to dad too?

It may seem surprising, but phenomena like maternity blue can also occur in dads. It's called "Paternity Blue."
It appears that around 10% of fathers experience mental and physical discomfort due to pressure to become fathers, anxiety, and changes in their living environment. It seems that mothers are full of their efforts to care for the baby, and feel alienated or lonely, sometimes triggered by the trigger. Don't even take it on your own, but try to relieve anxiety and stress by consulting with your senior dad or relying on support from local governments.

Applause to myself!

It's difficult to have a long pregnancy and have a baby. What's more, that's not the goal, but the start of life with a baby that's not easy to follow. It's no surprise that it exceeds its capacity.
Please accept your hard work and take good care of yourself by saying, "I'm doing such an incredible thing, so I'll praise you!"
The more serious and hard moms, the more likely they will blam themselves for not doing it properly or push them to work hard. You can relax your shoulders, take a break, or rely on others. If you're having a hard time, consult a medical institution, local government health center, or a comprehensive support center for child-rearing generations.

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