When does morning sickness start and end? What should I do when it's tough?

Severe "morning sickness". Be sure to check when and how to deal with it.

Is morning sickness always occurring?

It is said that about 80% of people experience it, so it is safe to assume that most pregnant women will experience morning sickness. Symptoms and severity vary widely from person to person, with some people having little or less pain, but others may become so severe that they require hospitalization.

What will happen?

During morning sickness, digestive abnormalities such as nausea and vomiting are mostly caused.
Some people find that their saliva increases are the main symptoms, such as being sensitive to certain odors and feeling sick, feeling nauseous when they eat, feeling hungry, feeling tired and sleepy.
What symptoms and how many symptoms occur depends on each person. It can occur in a number of ways, and in times of severe cases you may not be able to eat much.

When does it start and end?

Morning sickness often occurs during the early stages of pregnancy, where physical changes are significant, and it generally starts around the fifth week of pregnancy. The peak peaks around the 8th to 11th week, and symptoms often appear most strongly around that time, with most people subsideing by the 16th week.
Some women have morning sickness in the late stages of pregnancy.

Why does it happen?

There are some parts that we still don't know, but one of the main causes is changes in hormonal balance.
When pregnant, in order to stabilize your pregnancy and prepare for childbirth, female hormones such as estrogen and progesterone, as well as hCG (human chorionic gonadotropin), which is typical of pregnancy, suddenly increases. It is thought that these will act and will also affect the maternal physical condition.

What should I do if I can't eat because of morning sickness?

During morning sickness, food preferences change, and you may end up not being able to eat what you've loved up until now, or you may want to eat something you didn't like. The foods that are easy to eat differ from person to person, so it's a good idea to find something that you can eat and prepare it. If you become too hungry or become dehydrated, you may feel even more unwell, so try to eat even a small amount of food that is easy to digest.
If solids are difficult, it is important to drink just water.
If you just can't eat anything, one way to supplement your nutrition with IV drip is to use one.

When you get hungry, you will feel sick, so you should divide it into small portions to increase the number of meals, and prepare foods that you can easily pick up. It doesn't matter what you want or what you're easy to eat, but it's a good idea to eat less at a time and chew well to encourage you to feel full, so that you don't overdo your calories.

What if you feel sleepy even during the day?

If you are at home or have a resting time when you want, it is best to relax by lying down in response to your body signs.
If you can't take a break, such as when you're at work, you can change your mood by simply moving your body and dealing with it, but if it's difficult, you may need to consult with others and consider shortening your work hours or taking leave.

How should you spend your morning smelling spicy?

If you can't eat food because it causes nausea to occur, it may be a good idea to try it as it can often reduce the smell when it cools down. If the smell while cooking is spicy, one option is to use bento boxes or side dishes.
You may be concerned about the smell of detergents and cosmetics. Choose unscented products, etc. to eliminate the "smell" that can cause it from your living environment, and try to stay as comfortable as possible. Use a mask to deal with external odors that you cannot control.

Are there any medicines to cure morning sickness?

If morning sickness symptoms are painful, you can get medical treatments such as getting a prescription for nausea at the hospital, or receive an IV drip. Over-the-counter drugs should not be used at your own discretion as they may have a negative effect on the fetus. Be sure to consult your gynecologist for prescription.

What should you be careful about?

Dehydration is especially important to be careful about during morning sickness.
During pregnancy, your body is changing to a state where blood is likely to clot in preparation for childbirth. When morning sickness begins, people tend to lose enough food or water and become dehydrated, causing their blood to become even more muddy. It also tends to reduce exercise, increasing the risk of clots. It can be life-threatening, so to avoid risk, make sure to drink plenty of water even when it's difficult to eat.
In addition, aromatherapy may be effective for changing your mood and relaxation, but some aroma oils (essential oils) are said to be avoided in the early stages of pregnancy, such as those that promote uterine contractions. When incorporating, listen to expert advice and use it safely.