Why do newborn babies don't sleep? How should I put him to sleep?
Newborns spend most of the day sleeping, but many mothers and fathers worry that "they can't sleep" or "it's difficult to put them to bed." Why won't your baby sleep? What should you do in such cases? We have summarized the sleep and sleep of newborn babies.
What is the baby's sleep cycle?
A baby spends most of the day sleeping. During the newborn period, between 0 and 28 days old, you sleep about 15 to 20 hours a day.
Overall, it's long, but each time you sleep is short, and it's normal to wake up every 2-3 hours. I wake up for about 40 minutes each time. They sleep and wake up in short cycles, so moms and dads who take care of them are busy.
During the newborn, there is no distinction between day and night, and they repeatedly slept and wake up in small pieces at night. It takes a long time to put them to bed, and as soon as they think they've finally fallen asleep, many moms find it difficult to put them to bed.
When you reach the age of 2-3 months, you will gradually start to wake up longer, and from around 6-7 months you will start sleeping all at once at night.
Why doesn't my newborn sleep?
Although newborns spend most of their time sleeping, there are many mothers and fathers who have trouble sleeping with the trouble of not being able to sleep.
Why won't babies sleep?
There are several possible reasons.
If you feel uncomfortable, such as being hungry, having dirty diapers and feeling unpleasant, being hot or cold, or having discomfort such as itching or pain in the skin due to clothing, your baby will cry and complain.
After breastfeeding, you may not be able to burp properly, which may be painful.
He sleeps lightly, and sometimes he wakes up with slight stimuli such as sounds and vibrations, and starts crying.
It also appears that sometimes she just came out of her stomach and is unable to adapt to the environment, and she is sleepy but can't sleep and cry.
What should I do when my baby doesn't sleep?
Newborn babies can drink less milk at once, their bladders are small and they pee frequently, so they end up breastfeeding and changing diapers more often.
If you wake up and cry, first make sure you're not hungry and your diaper is dirty.
Check to see if your clothes or bedding are irritating to the skin, and to ensure that there are no insect bites or scratches. If you find an element that you find uncomfortable, we'll deal with it immediately.
It is also important to create an environment to ensure a comfortable sleep.
For example, maintaining room temperature suitable for your baby. The temperature is 26-28 degrees in the summer and 20-23 degrees in the winter. Place it in a place away from heating and cooling wind or direct sunlight.
Since babies' body temperatures are higher than adults, even during cold seasons, if they wear too thick, they may get hot or sweaty and turn your body cooler, so you need to keep them in check and adjust them.
To gradually make a distinction between day and night, it is recommended to leave the dog in a bright place during the day and remain dark during breastfeeding at night.
It takes time to develop a life cycle of sleeping all at night and being active during the day. It is difficult when you are young, but by properly distinguishing between day and night environments from newborns, it can help you develop a smoother rhythm as you grow.
Also, since babies can hear sounds right after birth, children who are sensitive to sounds can wake up with small sounds. It's a good idea to be a little careful about noise when you're sleeping.
Do newborns need to be put to bed?
To put it simply, it is not necessary to put newborns to bed.
Even if you take any possible measures such as giving milk and changing diapers, moms and dads may want to cry if they don't stop crying at all.
But that's what a baby is like.
You need to be careful if you appear to be feeling unwell or crying differently than usual, but if you don't, one way to do this is not to force it to sleep and just keep it in for a while.
Don't take it too seriously and think too much, just relax and watch over your baby.
However, don't forget to ensure safety. When lying down on your own, lie on your back to avoid risk of breathing or choking and check for any cloth or cushions that might block your mouth or nose.
How should moms and dads spend their newborn years?
During the newborn period, when care for you every 2-3 hours, day and night, it is a period when moms and dads continue to suffer from lack of sleep, causing a heavy burden on both physical and mental health. If possible, create opportunities to refresh yourself by sharing the work with moms and dads or relying on grandparents.
If you have to deal with your baby alone, you need to be creative.
Make sure to prioritize your housework and accept that it's OK to the minimum and priority, and make sure you have time to rest frequently. By sleeping at the same time as the baby, you can try to recover your physical strength.
One way to do this is to use babysitting or housekeeping services. When shopping, using online supermarkets and home delivery services will save you time and effort.
Once the baby season passes, it goes by in a flash. When you're in the midst of a panic, you tend to focus on the difficulties, but it would be great to be able to spend time with your baby, which is only available now, while also using family cooperation and external services to reduce the burden.
Here is a comfortable baby carrier that can be used even for newborns, such as sleeping and breastfeeding support.♪
