Maternity trip OK? NG? About how to make a plan and things to keep in mind

Can I travel while pregnant? When is it okay to go? How should I choose my destination, accommodation, and means of transportation? I'll explain some interesting things about maternity travel, such as...

Can I travel while pregnant?

In conclusion, you can.
After your baby is born, it will take some time before you can travel with your baby, and it can be difficult to carry more luggage, so it may be a good idea to enjoy your trip slowly before giving birth.
The 5th to 7th month of pregnancy, generally referred to as the ``stable period,'' is a relatively easy time to travel, as the unstable physical condition and symptoms of morning sickness subside. If there are no problems with regular checkups, it will be a good change of pace and relieve stress.

What changes occur in the mind and body during pregnancy?

The gestation period can be divided into three main periods.
The first trimester is 1 to 4 months, the middle trimester is 5 to 7 months, and the second trimester is 8 to 10 months.

In the early stages, rapid hormonal changes occur as the baby grows in the womb. This can lead to symptoms called "morning sickness" such as stomach upset and nausea, as well as various other complaints such as fatigue, headaches, and dizziness. It also has a big impact on your mental health, making you more likely to become irritable and emotionally unstable.
The risk of infection increases as immunity decreases. If you contract an infection, you need to be even more careful because you are worried about the effect it will have on your fetus, and you won't be able to take medicine as easily as before you got pregnant. The period up to 12 weeks is also a time when miscarriage is particularly likely. You should avoid putting stress on your body, such as strenuous exercise, lifting heavy objects, putting pressure on your stomach, or cooling your body.
This is an unstable time for both mother and baby, so it is best to refrain from traveling.

Once you reach the middle stage, your physical condition often stabilizes. This is the best time to travel while pregnant.

In the later stages, the uterus grows as the baby grows, putting pressure on the heart, lungs, stomach, and bladder. You may experience palpitations, shortness of breath, an upset stomach, or an inability to eat a lot at once, and you may increasingly experience problems such as urinary leakage or frequent urination. The baby's position may be lowered, causing pain in the pubic bone.
As your body prepares for childbirth, the risk of premature birth increases. Once you reach full term, it's not surprising that labor may start at any time.
It would be best to avoid going far. If you are going to travel, choose a nearby area where you can easily return if something happens.

How do you decide on your travel plans?

Recommended travel destinations include places rich in nature where you can relax. Plans that involve visiting sightseeing spots on a tight schedule or activities that involve strenuous exercise tend to put a lot of strain on the body even during stable periods. Avoid it as much as possible.

It is best to refrain from traveling abroad, regardless of the time of pregnancy. Due to language barriers and other factors, it is difficult to receive adequate care at a hospital if something happens, and health care services are not available, resulting in high medical costs.

The most recommended means of transportation is a private car, which allows you to freely decide your route and pace. During pregnancy, blood clots are more likely to form than usual, and staying in the same position for long periods of time can be dangerous, so be sure to take frequent breaks while moving.
When using the train, it is important to plan your trip with plenty of time. If you panic, it will put a lot of stress on your mind and body, and it may lead to unexpected accidents such as falls. It is best to avoid trains that have long stops, as this can cause trouble if your physical condition changes while on board.
Depending on the stage of your pregnancy, you may need a doctor's certificate to fly. Please check with your airline in advance.

There is no problem with where you stay as long as it is a comfortable and relaxing space, but if you choose a Western-style room with a bed, you will be able to lie down right away when you want to rest. If you want to enjoy hot springs but are worried about sharing a bath with other guests, we recommend staying at an inn that has rooms with open-air baths. Plans that allow you to eat in your room are also popular among expectant mothers as they allow you to relax and enjoy your meal.

What should you be careful about?

We recommend that you avoid traveling during periods when crowds are expected, such as long holidays or long holidays. This is because not only can you get tired and get sick from being in a crowd, but you can also fall if you bump into people. During pregnancy, you will urinate frequently, so you may feel panicked if the toilet is crowded and you can't go when you want.

Due to concerns about parasites and bacteria, it is best to avoid eating sashimi, raw meat, and natural cheese. If you let hotels and other accommodations know in advance that you are pregnant, they may be able to make special arrangements for your meals.
Hot springs are recommended for maternity trips as they can have a warming and relaxing effect, but hot water and long baths can be taxing. Use slightly lukewarm water and keep it for a short time. Wet floors are slippery, so be careful not to fall.

Even with a well-planned plan, unexpected changes in your physical condition may occur. In such cases, don't push yourself too hard, give your body a break, change your plans, and prioritize your physical condition.

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