When will my baby start sleeping properly?

Short sleep during the newborn period

Newborn babies sleep about 16 to 18 hours a day. However, it is normal for me to wake up every 2-3 hours. This is because your baby's stomach is still small and requires frequent feeding.

If you wake up many times during the night, your body and mind will gradually become tired. But this is a natural rhythm for babies. Since they have not yet learned the difference between day and night, they wake up crying when they are hungry even at night. Through these days, your baby will gradually become accustomed to the outside world.

At 3 to 6 months after birth, the rhythm will gradually become established.

At this stage, your baby's internal clock gradually develops. Some babies spend more time awake during the day and start sleeping more often at night.

However, you may still wake up in the middle of the night to feed or change diapers. Little by little, your child will develop the feeling that ``it's time to sleep at night,'' so don't rush and watch over him.

By staying in a brightly lit room during the day and creating a quiet environment with dimmed lights at night, your baby will gradually begin to feel the difference between day and night.

From 6 months to 1 year old, children will begin to sleep well.

By this time, many babies will be able to sleep for 6 to 8 hours straight at night. Your child's naps will settle down to 1 or 2 times, and your daily rhythm will become more stable.

From this time on, it is recommended to adopt a routine for putting your baby to bed. For example,

・Take a bath
・Read picture books
・By keeping the same routine every night, such as by keeping the room dark, it will be easier for your baby to feel that it's time for bed.

Improving your sleep environment will significantly improve the quality of your sleep

A safe and comfortable sleeping environment is very important for your baby to sleep soundly. I would like to pay particular attention to theRisk of suffocation and sudden infant death syndrome (SIDS)It is.

Avoid placing soft blankets or stuffed animals in the crib. If you turn over and bury your face in your sleep, there is a risk that you will not be able to breathe.

Also, the babyThe basics are to sleep on your back.It is. Avoid sleeping on your stomach as this increases the risk of suffocation.

The ideal room temperature is around 20 to 25 degrees Celsius, and reducing noise and light as much as possible will help you sleep more deeply. For the first 6 months, letting your baby sleep in the same room as mom and dad will give them a sense of security.

Babies can't protect themselves yet, soIt is important for adults to take care of the environment.It is.

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Don't rush, follow your baby's pace

Babies' sleep varies from person to person. You may be worried that your child still wakes up in the middle of the night. But that's part of growing up.

The important thing is to adjust to the baby's pace and maintain a comfortable rhythm. Moms and dads should also take a good rest when they can, and help the baby grow little by little.