What is your baby's clothes when he sleeps? Seasonal notes
Compared to adults, babies spend a lot of time sleeping. To ensure that you sleep more comfortably and grow healthy, it is important to wear something when you sleep.
What is sleep for babies?
It is often said that sleeping children grow up, but babies sleep well.
Although they wake up every 3-4 hours, it is said that newborns' total sleep time is approximately 15-18 hours. I spend 3/4 of my day sleeping.
Their growth gradually decreases, and although there are individual differences, they will be around 13 hours by the time they reach the age of 11 to 12 hours. Gradually, you will be able to sleep all at night, and your daytime hours will increase.
Growth hormone is secreted during sleep, and the mechanism also works by organizing and remembering what you see and experience while you are awake in your brain. Sleep is very important for healthy growth. I want to create a comfortable environment for sleeping.
What do you wear when your baby sleeps?
When it comes to wearing pajamas when you sleep, it is common to think of them as pajamas, but if a baby spends most of the day sleeping, what should you wear?
Baby pajamas are also available on the market. However, most of them are larger than sizes 70-80. While it's smaller, you can wear baby clothes or underwear. Choose from soft, skin-friendly natural ingredients.
Once you've reached size 70-80, have more time to wake up and get active during the day, and are able to sleep all at night, this is a guideline for starting to wear pajamas. It is about 3-6 months old.
Many senior mothers say that while the baby was young, they didn't separate their clothes for sleeping, known as "night clothes," and loungewear. It seems that many older mothers are getting used to wearing loungewear or clothes that can be worn straight out and use them as they are, as they can sit up, lift up properly, and their activity levels increase.
What temperature do your baby feel comfortable?
It is said that the room temperature that babies find comfortable is around 20-25°C in winter and 25-28°C in summer. As the function to regulate body temperature is underdeveloped, it is important to keep the temperature in the room where the baby is located at the right temperature.
However, if mommy dads and other families are in the same room, it may not always be possible to achieve room temperatures that are optimal for your baby. In this case, make sure to adjust it with what you wear or bedding.
Warm air tends to rise up and cold air tends to fall down and accumulate at a low position. When you are lying on the floor, the temperature in which the baby is located may differ from the temperature that adults feel. When checking the room temperature, make sure to measure the temperature at the location where the baby is, not at the overall room temperature.
What do you wear in the cold season?
It is the parent's desire to make sure your baby doesn't get cold. Everyone will be willing to take measures against the cold.
However, if you warm it too much than necessary, sweat can actually lower your body temperature or cause skin problems. It is important to wear clothes that suit the room temperature and keep them not too hot or too cold.
If the room temperature is around 22-23°C, wear long sleeved and long pants pajamas or baby clothes over your underwear. If it's around 20°C or below, add a sleeper. The sleeper, which has a vest-like shape and role, is easy to put on and convenient. There are a variety of materials, from thin to those that can be used to keep warm, so it's a good idea to use them according to the temperature.
This article provides detailed explanations on winter clothes for babies.
Is light clothes OK during the hot season?
If it exceeds 25°C, it would be perfect to wear short sleeves and short pants. If you're feeling hot, just underwear and diapers are OK. Conversely, if you feel cold, you might want to layer a thin sleeper, such as gauze fabric. It's too hot above 28°C, so use an air conditioner to lower the room temperature.
On the other hand, what you need to be careful about is the air conditioning too much. The temperature set with the remote control does not necessarily equal the actual room temperature, and the temperature may be lowered at a lower position near the floor where the baby is located. If a baby is unable to regulate his temperature properly, if he is in a room that is too cool, his temperature may be taken away and he may become unwell. Just because it's hot, be careful not to let it cool too much.
Check out the measures to combat the summer heat here!
